The "Cake Doesn't Count" Podcast

Apr 19, 2019

This is sort of a trick question...because there really is no right or wrong answer :) Here it is: if you didn't fear weight gain, what would you eat?

If calories didn't count, if no food "made" you gain weight, if there weren't "good or bad" categories, what would you eat for your next meal?

I asked this in the Normal...

Apr 15, 2019

How do we begin to develop the elusive trust with food?

Those of us who've struggled with dieting & bingeing often struggle with trust. I mean, we diet, because we need more CONTROL!

So what's the secret to trust? How do we start to trust ourselves? Find out in today's podcast!

Apr 10, 2019

For those of us who’ve struggled with body, eating or weight issues, food can become our comfort. We turn to food in times of sadness, to soothe our souls, to make us feel better, or to find a reprieve from the busy world. Do you turn to food for comfort?  Then today’s podcast is for you! :)