Jul 31, 2019
Sometimes we can get to a point where we think, "I've been 'doing' Intuitive Eating for X weeks/months/years, so why haven't I lost the weight yet?!"And we get frustrated about not losing weight.
Jul 24, 2019
My original plan for this episode was t0 talk about all about ways to feel better in your gym clothes...
But while I was writing my notes down, I realized this was a great opportunity to not just do the "usual" tips.
Why?
Because feeling self-conscious in our clothes means we need something beyond just "feeling better"...
Jul 23, 2019
I've been SO conditioned to think I was a failure for the 3 things I'm talking about in today's episode.
(Hint: they are 3 things that typically happen on this food/weight/body journey--at some point anyway).
This is a short and sweet episode :)
I wanted to remind you that you are NOT a failure if...
Jul 17, 2019
You know those timelines we have in our heads about when something "should" happen? (The timeline of when we should lose weight is SO prevalent from our years spent in the diet world!)
Like...
Jul 16, 2019
You know those foods you just can't seem to stop eating? (Mine are Wheat Thins and any kind of tasty cracker!)
Should you keep them in the house? Or should you not buy them at all?
But does not buying them mean you're not far enough along to handle having them in your house?
I'm answering all of these questions in...