Aug 27, 2019
When we have a tough time accepting our current weight, it can make us want to diet again. (Why? Because diets promise quick fixes and even if we know they don't work, it's still so insanely tempting!)
This idea of "normal eating" and "being unhappy with my body" can seem like they clash.
We're "supposed to" accept our...
Aug 20, 2019
There is endless confusion around eating what you should vs eating what you want.
It goes like this...
You get to that moment in your day when it's nearing lunch and you start to get hungry.
You're thinking about getting ready to eat.
Let's say you packed (or planned) to have a salad.
Cuz, ya know, it's healthy.
But...
Aug 14, 2019
If you didn't think about food/weight/body, what would you do with your time?
(And an even bigger question: who would you be without these "issues"?)
A client once who said to me...
"If I'm not researching diets, prepping grocery lists, buying books, and thinking about my meals all day, I don't know what I would do. It...
Aug 6, 2019
Last week, my oldest niece dared my youngest niece to go up to my sister-in-law and say:
"Aunt Emmy, Ky and AJ (nephews) think you're fat..."
Mic drop.
Say what?!
Aaaaaand enter this podcast episode.
Our society uses this word to mean so many different things.
So why aren't we talking about this more? Good...