In the world of dieting and what we "should" eat, it gets confusing
to know when (or if!) you can trust your body. Explore 3 tips to
help you know how to REALLY trust what your body says!
Hosted by binge eating coach and nutritionist Jenn Hand, the "Cake Doesn't Count" podcast is for women struggling with binging, overeating, emotional eating, and the "I just need more willpower" days. Jenn Hand explores the ins and outs of binge eating, letting go of dieting, falling in love with your body, and experiencing food freedom. Visit https://www.jennhand.com/ for one on one coaching.