Sep 20, 2021
A woman emailed me to say she was struggling:
"I'm having a hard time letting go of adhering to a program or following some sort of rule; I use dieting as a security blanket."
I have never heard dieting explained this way and I thought it was absolutely something we needed to explore!
Why is dieting so hard to let go...
Aug 25, 2021
There is so much on body acceptance and body love out there that gives tips and tools for how to love your body.
But what if you never DO actually learn to love your body?
Is that okay? Or should you keep trying?
Dive in here!
Aug 3, 2021
So I kind of got talked into doing a burlesque show.
(*Disclaimer--this is my summer of "yes"--saying yes to things I normally wouldn't!)
It was a 6-week class with a performance at the end.
In booty boy shorts underwear 😮😮😮.
Needless to say, it was WAY outside my comfort zone, absolutely terrifying and brought...
Jul 29, 2021
You know when you are just having one of those bad body image days?
It could be you caught a glimpse of your reflection in a window, saw a photo of yourself you hated, put on an outfit that didn't fit or are just in your head about your body.
Regardless of what causes it, we all have those days.
(Yep--even that woman...
Jun 30, 2021
Have you ever gone on a diet, "failed" and then blamed yourself for not sticking to the program?
No matter what it is--a food program, a diet, or any other plan...
...whatever thing that you blame yourself for not having more willpower to adhere to.
(Hint: this is almost everyone that comes into my community because we...