Dec 5, 2018
We're diving into something we don't often talk about on this journey: the fear of weight loss.
Because we all know that weight gain fear like the back of our hands.
What if people notice my weight gain?
I’ll just die if someone comments on how much weight I’ve gained.
What if these people (who I haven’t seen in...
Dec 3, 2018
We talk a lot about the fear of weight gain on this path, which we are all very familiar with (to read more on that topic, check out this post). What we don't often talk about is the fear of weight LOSS.
Could you be afraid of losing weight? (It sounds weird, right?)
Because we all know that weight gain fear like the...
Nov 14, 2018
This post was inspired by a conversation we had in the Normal Eaters Club, where one of our ladies posted about a "before and after" photo Facebook kindly reminded her of from 2 years ago (thanks, Facebook!)
It is so triggering to see photos of the "thinner you". We think horrible thoughts like "man, I'm a failure" and...
Nov 7, 2018
Full disclosure: I am recording this for myself, as well as for you. (That is, if you’re a people-pleaser at heart like I am!) Caring what others think is something I really wish I was better at. So how DO you stop caring what people think?
Listen in here (if you prefer to read the blog, visit this...
Oct 31, 2018
Typically, I feel very trusting of my body. I know I can count on her to manage my weight and I don't need to be a control freak about it (this has taken lots of work on that trust muscle!)
But being out of my food/exercise routine for 17 days in Bali was definitely a challenge.
The first week went fairly smoothly.
As...