The "Cake Doesn't Count" Podcast

Mar 26, 2018

Ok, here's the million dollar question...when you have a craving, should you give in to a craving or just ignore it? When I was trying to stop dieting, I wrestled with serious sweet cravings. I often would have this internal battle with myself, fighting back and forth about trying to NOT give in.

And then of course, I'd...

Mar 21, 2018

Do you use food as a reward after a long day? Then today's episode is for you :) 

 If you find yourself  using food as a reward ("I deserve those cookies, I just got through a long day"), then you are not alone!

Mar 7, 2018

Download This Episode Sometimes overeating can just be a habit that we need to break. If you find yourself turning to food out of sheer habit, this episode is for you :) Here are two ways to break the habit of...