May 29, 2018
Download This Episode The one thing that's tripped me up the most on this journey is the weight loss piece.
May 29, 2018
There are 50 million steps you can and areas you can focus on when you're learning how to feel more 'normal' around food.
So where you do start? Or where do you focus? When you feel lost and confused, I invite you to come back to this episode and take THIS step.
It's not glamorous or sexy, but it's one of the most...
May 16, 2018
So have you ever made brownies or cupcakes for something (a coworker, a friend's birthday, your child's classmates) and ended up eating WAY too many of them? #Confession: I did this the other night. Actually, it wasn't even that I made them FOR someone...I just made them so I could eat a lot of them! This was definitely...
May 9, 2018
When I first began my journey, I knew I needed to NOT use food to deal with life. The problem was I didn't know how!
How were you supposed to be sad, disappointed, angry or lonely and not eat? I'd spent half my life at the time binging on cookies and ice cream instead of dealing with my feelings.
I didn't have a clue...
May 1, 2018
Many times in my own path, I often wondered "why isn't this happening faster?" and "how long will it take me to stop binging for good?" So I decided to create an outline of my own journey for you; to help you answer those types of questions :) If you're looking for an honest look at how long it really takes, then...