Jun 21, 2018
So how do you eat healthy without dieting? How do you let go of the rules & restrictions of food plans but still eat in a way that allows your body to be at a comfortable weight? That's what I'm talking about on today's podcast! 5 tips to help you eat healthy without dieting :)
Jun 12, 2018
Let's say you've been on this path for awhile (awhile is relative...for some of us, weeks feels like a long time! For others, it's been years) and you are still binging or overeating. Is this normal? How should you handle it? Don't worry, I've gotcha covered! I'm diving into that on today's podcast :) If you prefer to...
Jun 11, 2018
I'm smack dab in the middle of dealing with this myself, so I thought I'd do an episode on how to handle a situation where your spouse starts a diet. Let's say your significant other gets on a health kick and decides they want to diet.