Jul 16, 2018
Have you ever woken up and immediately gone to the mirror to see if your stomach looked big? Or passed by a window and checked your reflection to see how you looked? Whatever name you want to call it (body checking, mirror checking, etc), that's what I'm diving into today! I realized (after wanting to check my own body...
Jul 9, 2018
There's an often taboo subject on this path of being "normal" around food: that you can't "do" Intuitive Eating AND still care about weight. People are often afraid to talk about it (and I was for awhile, too!). So I wanted to do this post and share my thoughts on weight loss :)