Sep 28, 2018
So what does it take to eat healthy at a restaurant?
Eating out at restaurants used to be my biggest trigger.
I would spend hours worrying about what I'd eat, being in constant fear of binging, and wondering how I'd ever "make up for" what I knew I'd surely overeat.
It would leave me in anxiety, fear and obsession...
Sep 26, 2018
What do you do when you feel unmotivated to make health changes?
We've all had those times...where we feel overwhelmed, frustrated, and completely uninterested in doing anything that we know we "should" do to be healthy.
So what's a gal to do in times like this?
Tune in to today's podcast to re-inspire yourself...
Sep 19, 2018
As much as I try to stay away from hearing my weight at the doctor's office, I did end up (accidentally) hearing what my body fat percentage was yesterday.
{Enter a small freakout here...as I get super triggered still by weight/body numbers}
So what happens when you hear or see your weight/BMI/body fat % and get...
Sep 5, 2018
The last two days, I've been finding myself scouting the pantry door in hopes that something delicious will appear. And mindlessly opening the fridge door to see what snack I can come up with. So what do you do when you want to eat for no reason? (When it's not necessarily emotional eating or escaping stress or dealing...