Jan 22, 2019
One of the reasons why diet and weight loss attempts fail is that they don’t address our underlying issues around food.
We may be able to cut out carbs for a while, eat less sugar, follow a rigid food & exercise plan, or give Weight Watchers a whirl, but here’s what usually happens when we get to the end of the...
Jan 22, 2019
I was reflecting over the weekend about a big turning point in my journey out of bingeing & dieting.
One thing that stands out was learning how to BE with an emotion instead of turning to food.
I vividly remember the first time I sat in utter discomfort of anxiety and heartache without eating over it...and realizing it...
Jan 2, 2019