Feb 19, 2019
As I was proofing the final version of my book (due out on March 12th!), I was also reflecting on my own journey.
Writing the book had me revisiting a lot of personal stories and struggles. (I’m sharing it all in the book!)
I was thinking of the 21 year old me, the me who bought every diet under the sun, who purchased...
Feb 10, 2019
Ahhh, good ole food guilt. You know--the voices in our heads that say things like:
"You shouldn't have eaten that you _____ (insert negative thing about our body here)"
"Why did you eat that 5th cookie?! You know it's not good for you."
"You always crave junk food. You should feel awful about yourself."
"Ugh, why did I...