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The "Cake Doesn't Count" Podcast

May 28, 2019

I watched Brene Brown’s “The Call to Courage” this weekend (on Netflix here!) and it resonated with me deeply on so many levels.

And it reminded me SO much of this food/body/weight journey.

How do we be brave in the face of failure, when we binge after we promised we'd stop, when we aren't making progress like we...


May 21, 2019

What comes to mind when I ask you to finish this sentence?

"I'll Accept My Body When _____"

If you thought of something (or more than 1 thing!) right off the bat, then tune into today's episode :)

 



May 8, 2019

You know that moment when you see someone super fit at the gym, run into someone you know who lost a lot of weight or encounter a woman who has that "perfect" body...and you get insanely jealous?

("If only I had HER body, I'd feel more confident, accept my self, and not have all these body image issues!")

When you do...


May 1, 2019

So here's the thing: when we feel awful about our bodies, when the reflection that stares back at us in the mirror is not what we want, one teeny thought can creep in:

"I'm too fat for my partner"

In today's episode, I'm sharing a story about the time I dated a personal trainer when I was 50 pounds heavier than I am now...