Sep 18, 2019
Today's episode and vlog are all about helping you navigate through the 5 most common struggles on this path.
These top 5 are the result of working with women over the last 5 years (and thinking about my own journey!)
#1 and #3 kept me the most stuck, while #4 was one I really had to work to move through.
I recorded...
Sep 10, 2019
There are a million diet programs, meal plans, and nutrition advice out there when it comes to food. So how do you find a way of eating that works for you?
It can be so damn confusing when you google "best way of eating" or "how to eat to lose/maintain weight" (not that you're googling that... ;) )
When I was in grad...
Sep 4, 2019
Have you ever been locked in that mental food battle....
You know, where your mind says "SALAD" and your craving says "SANDWICH WITH CHIPS" (and then you end up inhaling 5 cookies instead because the voices in your head get louder, more annoying and you just want them to shut up?!)
I've probably had those mental battles...