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The "Cake Doesn't Count" Podcast

Nov 27, 2019

Thanksgiving is a loaded holiday for me. It's typically filled with a lot of food, tons of family time, loads of sitting around, and excess dessert...with can be a recipe for disaster for me!

In today's podcast, I'm sharing 3 tips to help you move through this holiday without overeating!

And if you aren't in the States...


Nov 20, 2019

What is listening to your body and how do you actually do it?

I think many people gloss over this concept ("oh you know, just don't diet and listen to your body")

When I first heard this, I was like, "that's nice...but HOW?! Give me the steps to do it."

When we've spent years with what we "should" eat in our brains, it...


Nov 13, 2019

When we're immersed in the diet world, it's easy to be consumed by one thing: the RESULT. So if we aren't focused on that, how do we measure results on the intuitive eating path?

Every food plan or diet program promise a result:

"Do Whole30 for a month, and you'll lose 15 pounds!"

"Cut out carbs for 6 weeks and you'll...


Nov 6, 2019

Do you ever get overwhelmed by the amount of diet information out there (and all of the conflicting information like: "dairy is good for you", "no, steer clear of dairy!" or "sugar in moderation is fine", "no, don't eat any sugar at all!").

This podcast episode is inspired by my own internal conflict and overwhelm.

This...