Dec 21, 2020
This time of year it's easy to wracked with some serious guilt around food. So how do you let go of holiday food guilt?
That's what we're talking about in today's podcast!
I'm talking four tips to help you let go of any food guilt as you navigate the holiday season :)
PS-The "Find Your Happy Weight" challenge kicks off...
Dec 8, 2020
Often times when we swear off dieting, we get stuck in the "screw it, I'll eat what I want" mentality.
We are done with points, counting, restriction and dieting, but haven't yet gotten into the balance and freedom we so desperately crave.
This came up in our Normal Eaters Club discussion, so I wanted to bring it on...
Nov 24, 2020
Oh the frustrations and angst on this path can be challenging.
I wanted to give up approximately 4,678 times during my own journey.
I am so so so glad I didn't.
Why?
Because this IS the path that gives you want you truly want: freedom.
In honor of the 100th episode I'm talking about my 6 biggest takeaways to help keep...
Nov 3, 2020
We all get those urges where we just have to have the candy/dessert/(insert food we want)--but how should we actually deal with cravings?
Do we ignore them?
Try to make them go away?
Give in?
I've had quite a few cravings lately (Halloween candy, feeling anxious and wanting to eat, being at places where there are a...
Oct 27, 2020
You know that anxious feeling you get when you have a weekend away, a dinner party or some other event with a lot of food? (It can trigger anxiety and fear, which keeps us stuck and not able to deal with food anxiety!)
It could be stress that you'll eat too much.
Or fear you won't be able to control yourself.
Or...