Feb 18, 2020
The other day someone asked me if I still emotionally ate.
"Well," I said. "The reality is even 'normal' eaters emotionally eat every now and then!"
And I'm only human so...
The short answer is yes, I do occasionally.
The long answer is in today's podcast.
Feb 12, 2020
I have wanted to talk about this topic for a long time. How do you be intimate with your partner when you don't like your body?
(Except that my Dad, Mom, Grandma and entire family follow me, so it's not something they need to hear me talk about.😂​)
But it's an important one.
Why?
Because we usually avoid this...
Feb 5, 2020
I did an in-person workshop last week on Intuitive Eating and lo and behold...Intermittent fasting came up.
There were tons of questions about it.
Why?
Because it's the latest and greatest trend in the diet world!
Which got me thinking...
Why do we get so tempted by things like intermittent fasting and Keto?
More on...