Mar 31, 2020
Do you use food to comfort you? Is food your remedy to sooth your frazzled nerves, to calm your overwhelmed brain, to quiet down those incessant thoughts ping-ponging inside your mind?
You are not alone. If you use food as your comfort, today's episode is just for you.
If food has become your go-to way to deal with...
Mar 16, 2020
When we get caught up in worry, fear, anxiety and stress, it can lead to using our coping mechanism:
Soothing ourselves with food.
With everything that's going on in the world, I wanted to give a few tips to help you move through uncertainty without eating.
Can you get through this stressful time without turning...
Mar 11, 2020
There are tons of different tips, tools and strategies to stop bingeing or overeating at night. (I talk about some of them in this post)
But on today's episode, I wanted to give you ONE question to focus you and help you tune in to breaking the overeating cycle.
If you get caught in the "eat healthy all day but it all...
Mar 3, 2020
Have you ever had that internal battle where you try to NOT weigh yourself, but you do anyway (just to get a quick "check in" on your progress)...
....​But then it ruins your mood, makes you feel terrible about yourself and you're convinced all of your weight aspirations are impossible?
I lived 1/3 of my life in that...