Apr 29, 2020
We can hit a point on this path (or along many points of this path!), where we fear being "behind".
We convince ourselves that we've been working on this food thing or body acceptance thing for X months/years and we "should" be further along.
The little whisper sneaks into our minds...
..."Am I doing this wrong?"
I am...
Apr 21, 2020
It can be incredibly challenging to find some "control" around food, especially during quarentine.
We're all stuck at home and it can seem like the only thing to do is eat.
So how do you feel in control around food during the stay at home order?
Check out this episode for 3 tips!
Apr 7, 2020
I've had women sheepishly admit to me:
"I have this secret hope of weight loss while I'm quarentined...like I'll emerge this thinner, smaller version of myself."
They are rife with guilt for admitting this to me.
(And I always say: this is a judgement free zone! Nothing you say or do shocks me, because I've thought and...