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The "Cake Doesn't Count" Podcast

May 25, 2020

Here's the thing: we talk about wanting to be healthy, but what does it actually mean to eat healthy?

We learn so many things from society about what it's supposed to look like.

We pick up ideas about good foods and bad foods, things we "should" eat, and what we shouldn't. 

If we've spent many years dieting, we learn to...


May 19, 2020

What can give us some serious trouble on this path?

Body acceptance.

How on earth are you supposed to accept your body when you don't want to be where you are?!

I'm talking body acceptance with a twist.

Sometimes hearing a different explanation can make it click in a way that it didn't seem to before.

Check out the...