Jun 22, 2020
Is your worth determined by your size or the number on the scale?
So much of what we learn growing up is our worth is dependent on something:
...essentially we learn that we aren't...
Jun 2, 2020
Does it seem like despite your best intentions to stop dieting and be peaceful around food that you're still scared to let go of control?
You may be afraid of gaining weight, bingeing for days on end, or that it'll trigger a spiral out of control.
(BTW-this is a super common fear! It kept me paralyzed for a very long...