The "Cake Doesn't Count" Podcast

Sep 23, 2020

What happens when you don't rely on willpower? How do you actually eat "healthy" if you're not being disciplined?

What does it look like to NOT rely on this to get you through?

These are questions I'm diving into on the podcast today!

We're taught in the world that we just need more willpower.

Everywhere we turn, we're...

Sep 16, 2020

Nighttime was the most challenging time for me.I couldn't seem to break the cycle of turning to food (and always wondered--what was the biggest cause of overeating?!)

I dreaded the post-dinner into the nighttime.

I’d eat pretty well during the day.

I’d feel good about my progress.

I thought being “normal”...

Sep 2, 2020

Do you stress eat and find yourself turning to food when you're overwhelmed?

It's a stressful time--homeschooling, virtual school, working parents, weird job transitions, the ever-changing Covid landscape...

It's a lot.

And for those of us who battle food...?

Well, it's hard to not stress eat!

Tune into today's podcast...