Dec 21, 2020
This time of year it's easy to wracked with some serious guilt around food. So how do you let go of holiday food guilt?
That's what we're talking about in today's podcast!
I'm talking four tips to help you let go of any food guilt as you navigate the holiday season :)
PS-The "Find Your Happy Weight" challenge kicks off...
Dec 8, 2020
Often times when we swear off dieting, we get stuck in the "screw it, I'll eat what I want" mentality.
We are done with points, counting, restriction and dieting, but haven't yet gotten into the balance and freedom we so desperately crave.
This came up in our Normal Eaters Club discussion, so I wanted to bring it on...