Jan 25, 2021
Ahhh weekend eating. The time of the week where we can let our guards down, relax our eating a bit and...
...feel out of control, overeat, then want to start over Monday.
I used to try REALLY hard to eat "perfectly" Monday through Friday and then it would backfire & I'd spin wildly out of control.
So how do you eat...
Jan 12, 2021
Do you have a timeline in your head of how fast this food journey should happen?
If you're anything like me, your timeline is NOT actually happening the way you thought it would.
AKA...it's not unfolding as fast as you want it.
Speaking from my own story & experience, I'm sharing 4 tips on the podcast to help you next...