Feb 27, 2023

I turn 40 today and for some birthday reflection this is part two of the "Decade of Reflection: 40 lessons learned at 40" blog post series. 😉

Part one is here.

Part two is below.

(If you prefer the “extended” version that’s more in depth, check out the podcast below)

So let’s dive in for part two: A...

Aug 17, 2022

When you look around, it can feel like everyone has their eating under control.

Except you.

Looking out at the world, it can feel like you are the only one that battles food.

Everyone else has it all together--at ease in their clothes, eating what they want, not worrying about weight gain.

So why does it feel like...

Apr 7, 2020

I've had women sheepishly admit to me:

"I have this secret hope of weight loss while I'm quarentined...like I'll emerge this thinner, smaller version of myself."

They are rife with guilt for admitting this to me.

(And I always say: this is a judgement free zone! Nothing you say or do shocks me, because I've thought and...