Aug 29, 2018
We're diving deep into body love and acceptance!
For more support around mindful eating, getting out of the diet cycle and body love, check out the Food Freedom Bundle!
Aug 23, 2018
In honor of our new “How To (Really) Love Your Body” course that we’ll do in the Normal Eaters Club (starting 9/4 if you want to join!), I wanted to do a post on the 3 mistakes you’re making when trying to love your body.
These 3 things are roadblocks in our journey to full body acceptance, so it helps to begin...
Aug 15, 2018
I had an interesting experience at a workshop last week, where I got to feel like what it meant to "apologize" for your body.
What does it mean to apologize for your body and where are you saying "sorry" or hiding yourself? Find out in today's episode!
For more support around mindful eating, getting out of the...
Aug 6, 2018
I have a simple, actionable blog post for you this week. I like
to call it “the simple tweak that makes all the
difference” 
If you prefer to read about this topic, visit the...
Aug 1, 2018
If you’ve ever been in or around typical wedding culture, there seems to be this incessant desire to look “perfect”. It’s often the most photographed day of your entire life (and all eyes are on you!), so there can be this pressure to look/be/feel perfect. Enter dieting. Dieting can be a “solution” to...