Nov 24, 2020
Oh the frustrations and angst on this path can be challenging.
I wanted to give up approximately 4,678 times during my own journey.
I am so so so glad I didn't.
Why?
Because this IS the path that gives you want you truly want: freedom.
In honor of the 100th episode I'm talking about my 6 biggest takeaways to help keep...
Nov 3, 2020
We all get those urges where we just have to have the candy/dessert/(insert food we want)--but how should we actually deal with cravings?
Do we ignore them?
Try to make them go away?
Give in?
I've had quite a few cravings lately (Halloween candy, feeling anxious and wanting to eat, being at places where there are a...