May 22, 2023
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC
If you search, "how to stop the binge and restrict cycle", google gives you over 4.4 million entries in just under 4 seconds. That means there is A LOT of information to sort through to understand what would actually help. I've compiled...
May 9, 2023
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC
When I was in the throes of dieting and bingeing, I remember sobbing in endless frustration and despair over not being able to stop eating. As I began to heal my food issues over the years, I stopped binge eating and want to share with...
May 8, 2023
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC
Ever wonder about those people who just go through their lives, not worrying about what they're eating? They're the "normal" eaters; the ones who just eat when they're hungry and stop when they're full. If you struggle with obsessing over...