Jun 27, 2023
I got a really good question via email last week that I wanted to answer on the podcast!
Here is what she wrote:
I found your podcast a few months ago and love it. I’m writing for two reasons. The first, lately I have been struggling with how I used to look and how I look now. I’m in a bigger body than I had been...
Jun 13, 2023
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC
One of the reasons we end up getting stuck in the dieting cycle is because we want to lose weight.
We don’t like our body size, we desperately want to control our food, or we have to lose weight for...
Jun 5, 2023
I received a fantastic question from a blog reader and podcast listener last week:
I feel like I am having a hard time stopping when I’m full when I really like the taste of something, and I feel really disappointed when I realize I AM full. How do I stop eating when something is tasty?
This is such a great...