Oct 23, 2019
What do you do when you can’t face your body in the mirror? Maybe you’re getting undressed to hop in the shower or you’re seeing if your outfit looks okay before you head off to work.
Or maybe you walk by a window and catch a glimpse of your reflection and you gasp and think, “holy crap, is that ME?!”
That...
Oct 15, 2019
When I first began dealing with all my “food/body stuff“, I was determined to do exactly what my therapist told me to do to “become” a normal eater who loved her body.
I desperately wanted to become the person whose weight didn’t fluctuate 60 pounds, who radiated body confidence walking into a room, and whose...
Oct 9, 2019
We're taught in the intuitive eating world that we should NEVER count calories, weigh food or measure out portion sizes. This is great advice when we are first starting out and need to get out of the diet mindset.
But should you ever count, weigh or measure food?
My answer has changed over the years (and I explain why...
Oct 3, 2019
Ok, let me be honest. You may resist what I'm going to talk about. You may come up with every excuse in the book as to why you can't do it.
(I'm only talking from personal experience! ;) )
But this conversation has come up again and again in the work I do.
In order to change our relationship to how we eat, to WHAT...