Jan 24, 2023
I was reading my book aloud for its Audible recording this weekend, and I got super in my head about it.
(Mainly, it brought up some shame around food habits and what I used to do with food).
Writing my story in a book was one thing; reading it out loud when a sound engineer was sitting right there was another...
Jan 18, 2023
Have you ever had a really solid day around food, you're feeling positive and then BAM...it all falls apart in the evening?
I call it the witching hour.
(Witching hour=the time after work (5pm ish) and before bed)
How does one actually fill the time between work and bed WITHOUT eating?
Tune in to today's podcast to find...