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The "Cake Doesn't Count" Podcast

Dec 7, 2022

You what what is SO mind numbingly frustrating?! When you know what to do but can't make it stick...

I had a long list of things I knew I "should" do:

  • Don't turn to food when I'm stressed
  • Stop myself after one bowl of ice cream
  • Eat vegetables with every meal
  • Don't eat a lot of sugar
  • Exercise 4-5x a week

I also know I...