Oct 27, 2020
You know that anxious feeling you get when you have a weekend away, a dinner party or some other event with a lot of food? (It can trigger anxiety and fear, which keeps us stuck and not able to deal with food anxiety!)
It could be stress that you'll eat too much.
Or fear you won't be able to control yourself.
Or...
Oct 6, 2020
Why do we struggle with intuitive eating?
Women often come to me and tell me they just can't "get it".
They stumble upon Intuitive Eating (or what I call "Normal" Eating--more on that in the podcast!)...
...think they "found the solution" and get excited.