Nov 30, 2021
A quick check in question: what's your relationship to exercise?
For some women, exercise can mimic the diet mentality.
(AKA the all or nothing type of thinking)
Nov 22, 2021
It is hard to let go of holiday food guilt.
For some reason, we think we have to be really "good" around food.
But enter the holiday Trifecta of dessert overload and it can be challenging:
Halloween + Thanksgiving + December holidays = lots of sweets.
I went to visit my niece in Raleigh over Halloween and had a few too...