Jan 26, 2022
Whether you’re new to learning how to eat normally or have been on this path for years, inevitably the fear will arise: what if I gain weight?
Typically, when we’re focused on dieting it can seem to give us a sense of control around food.
We feel "safe" knowing we are following something.
So when we go off the plan...
Jan 18, 2022
When we are trying to let go of dieting and be more "normal" around food, it can be verrrrry challenging to know when to stop eating.
Are you supposed to listen to your body?
Measure or count something?
Get specific portions?
When we're left with just ourselves (without following a food plan), how in the heck are we...
Jan 12, 2022
Have you ever gotten on the scale or glanced at your reflection in the mirror and have it completely ruin your day?
Maybe you've had a few days where you feel pretty good and decide to "check in" on your progress.
One glance or hop on the scale and BAM, it sends us spiraling into a rabbit hole of negative thoughts.
That...