Feb 27, 2023

I turn 40 today and for some birthday reflection this is part two of the "Decade of Reflection: 40 lessons learned at 40" blog post series. 😉

Part one is here.

Part two is below.

(If you prefer the “extended” version that’s more in depth, check out the podcast below)

So let’s dive in for part two: A...

Feb 14, 2023

I turn 40 in two weeks and with that comes much reflection :) For whatever reason, this birthday is making me think and reflect on my life more than ever before. It may be because my life looks different than I thought (more on that in perhaps a different post!), but I'm not sure.

Regardless, I wanted to share some...

Feb 2, 2023

If you struggle with overeating in social situations, you are not alone.

I was recording my book for Audible and so many of my stories involved food anxiety and fear around upcoming events, dinners out, happy hours and other social situations where there's food (although, that's almost every social gathering!)

How do...