Nov 30, 2021
A quick check in question: what's your relationship to exercise?
For some women, exercise can mimic the diet mentality.
(AKA the all or nothing type of thinking)
Nov 22, 2021
It is hard to let go of holiday food guilt.
For some reason, we think we have to be really "good" around food.
But enter the holiday Trifecta of dessert overload and it can be challenging:
Halloween + Thanksgiving + December holidays = lots of sweets.
I went to visit my niece in Raleigh over Halloween and had a few too...
Oct 19, 2021
If eating is your only excitement (and what you really look forward to), dive into today's podcast (below)
In honor of my brand new offering, we're exploring filling the void without food :)
So often in the world of weight loss and diets, we get seduced into the "secret formula to solve XYZ".
We often feel terrible...
Sep 20, 2021
A woman emailed me to say she was struggling:
"I'm having a hard time letting go of adhering to a program or following some sort of rule; I use dieting as a security blanket."
I have never heard dieting explained this way and I thought it was absolutely something we needed to explore!
Why is dieting so hard to let go...
Aug 25, 2021
There is so much on body acceptance and body love out there that gives tips and tools for how to love your body.
But what if you never DO actually learn to love your body?
Is that okay? Or should you keep trying?
Dive in here!
You can also check out the "Love Your Body" challenge...