Oct 14, 2022
I'm going to Poland for 10 days (and am excited!) and was getting in my head about eating while I'm there. The "how will I feel in control around food when I'm eating out and staying in a hotel?!)
I realized I was doing a bunch of things to mitigate this anxiety...
...and decided it'd be a great podcast...
Oct 10, 2022
In the world of intuitive eating, we're told to "just listen to your body" and eat according to that.
But what if all your body wants is junk food?
What are you supposed to do then?
Enter today's podcast where I'm answering this question in depth.