Feb 23, 2022
It's easy to be confused over the right way to eat.
There are approximately 3,456,878 articles on google talking about what's "good", what you're "supposed" to eat/not eat, and research supporting each claim.
(And every one seems believable!)
Every "expert" says something different.
Some people claim Keto is the best,...
Feb 8, 2022
Written by Jenn Hand, Holistic Nutritionist, Board Certified Health Coach, NBC-HWC
Do you feel shame and/or want to hide your body?
I’ve been talking a lot lately about shame around our bodies and how we, as women, want to hide our bodies.
We often carry this deep feeling of being ashamed of our weight and...