Jul 7, 2020
If you're working to stop dieting, there is typically 1) the fear of weight gain and/or 2) actual weight gain.
Today's episode addresses #2!
Jul 6, 2020
When we’ve been in the diet world for some time, our brains become trained to think of food as good and bad.
Broccoli? Good
Cake? Bad
Salad? Good
Bread? Bad
When we’re working to stop dieting, it can be insanely challenging to train our brains to stop defaulting into thinking of food as good and bad.
If you'd like...