Mar 22, 2019
Perfectionism shows up in so many areas of our lives: around our food, in the way we view our bodies, in who we think we need to be, in our career, in raising a family, and in having to be/do/have it "all" on our own.
We had an incredible discussion in the Normal Eaters Club (our theme was Overcoming Perfectionism) and...
Mar 22, 2019
You know when you're super focused on paying attention to food leading up to an event? (Where you try extra hard to not overeat because you're seeing people you haven't seen in a long time...) And then you binge after?
Or you eat in "relief"...maybe the pressure was too great, maybe the guests are finally out of your...
Mar 12, 2019
Here's one simple way you can easily set yourself up for success!
(And by success I don't mean weight loss ;) I mean feeling sane and balanced around food!)
Mar 11, 2019
Here's a quick tip when you're locked in a food battle.
You know, the familiar...
"Don't eat that!"
"You shouldn't eat that!"
"But I want to eat it!"
(and on it goes, mentally exhausting us!)
Here's a tip to help you get out of the battle!