Jun 30, 2021
Have you ever gone on a diet, "failed" and then blamed yourself for not sticking to the program?
No matter what it is--a food program, a diet, or any other plan...
...whatever thing that you blame yourself for not having more willpower to adhere to.
(Hint: this is almost everyone that comes into my community because we...
Jun 2, 2021
On our path towards "normal" eating, there is usually a lot of fear. How do you move through fear on the path to freedom?
That's what we're talking about in today's podcast!
We usually fear weight gain, rusting ourselves, bingeing, judgement around our bodies, comments from others...
And that's just the start of the...