May 25, 2021
When we want to lose weight or are uncomfortable in our body, we often hold onto this concept of a "future thin body".
This may show up as a yearning to be at a size you were before or a subtle desire that you try to push down (one that wishes you could “get back to” a certain weight).
Exploring this topic can help...
May 4, 2021
The all or nothing mindset plagues us in the diet world.
When we're on a diet, we pick up this way of thinking:
...that we're either good or bad.
We're on or off.
We're eating perfectly or not.
There's no gray area.
It's just "are we doing the plan" or not?