May 28, 2019
I watched Brene Brown’s “The Call to Courage” this weekend (on Netflix here!) and it resonated with me deeply on so many levels.
And it reminded me SO much of this food/body/weight journey.
How do we be brave in the face of failure, when we binge after we promised we'd stop, when we aren't making progress like we think we "should"?
Tune in to today's podcast to find out :)